2 ALLENAMENTO -

PANCA PIANA
5x4-6-6-8-8
55-50-50-45-45 kg

FRENCH PRESS (manubri)
3x7-6-5
7kg

VERTICAL ROW
5x4-6-6-8-8
40-35-35-30-30 kg

CURL INCLINATA (manubri)
3 x 7-8-9
9kg

CRUNCH
3 x 15-12-10