l'unica cosa che consiglio è di seguire le dosi riportate sulle etichette AMERICANE per quanto riguarda il creakic e cioè:
Directions: As a dietary supplement, take 2 servings (each serving consisting of 3 caplets with an 8 oz. glass of water) daily. On workout days, take one serving in the morning and the other immediately after your workout. On non-workout days, take one serving in the morning and the other anytime during the day.
ciao
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