WO di giovedi 6 settembre, Gambe + polpacci + abs:

Risc.: 15' ellittica

Barbell squat
1 x 15 44 risc.
1 x 10 52 risc.
1 x 6 84 rec. 1'30"
1 x 8 75
1 x 10 65

Seated leg press
1 x 15 85 risc.
1 x 10 95 risc.
1 x 12 105 rec. 1’ 30”
1 x 10 115
1 x 6 125

Kneeling leg curl
1 x 15 14 risc.
1 x 10 16 risc.
1 x 12 18 rec. 1’30”
1 x 10 22
1 x 6 27
x gamba

Standing calf raise 3 x 25 55 rec. 1’30"
Seated calf raise 3 x 20 40 rec. 1’30"

Incl. bench crunch 3 x 30 +11Kg rec. 1’30"
Cable kneeling crucnh 3 x 20 26 rec. 1’30"