W.O. di Martedi 28 agosto:

Risc.: 10' ellittica

Barbell squat
1 x 15 44 risc.
1 x 10 52 risc.
1 x 4 80 rec. 2'
1 x 6 70
1 x 8 60

Seated leg press
1 x 15 85 risc.
1 x 10 95
1 x 12 105 rec. 1’ 30”
1 x 10 115
1 x 6 125

Seated leg curl
1 x 15 30 risc.
1 x 10 35 risc.
1 x 12 40 rec. 1’30”
1 x 10 50
1 x 6 55

Seated calf raise 3 x 20 40 rec. 1’30"
Angled leg press calf raise 3 x 20 120 rec. 1’30"

Incl. bench crunch 3 x 30 rec. 1’30"
Incl. bench leg raise 3 x 20 rec. 1’30"