Allenamento del 29/08/2007

10 min di corsa

Lento dietro
1x6 @ 40 kg rest pause 3 min.
1x6 @ 46 kg
1x6 @ 45 kg
1x6 @ 44 kg

Tripiti
1x8 @ 33 kg rest pause 1.5- 2 min
1x8 @ 32 kg
1x8 @ 30 kg

Squat
1x8 @ 74 kg rest pause 3 min
1x8 @ 72 kg
1x8 @ 70 kg
1x8 @ 50 kg

SAYMON