Squat - leggero
1x5x60kg
1x5x70kg
3x5x76kg

Overhead Press
1x5x30kg
1x5x40kg
1x5x44kg
1x5x46kg

Deadlift
1x5x60kg
1x5x80kg
1x5x100kg
1x5x110kg

Scott Curl
2x20x20kg

Hanging Pikes
3x20xBW

tempo:1h
commento: stanco morto, odio allenarmi di sera.