Andrebbe bene questa scheda se uno ho solo 30 min per allenarsi???

A

Bench press 3 8/10
SS Press incl con croci inc 3 8/10
Lat dav 3 8/10
Pulldwon 3 10/12
Rem man 3 8/10

B

Srugh rem Smith 2 10/12
Rem vert 2 8/10
Srugh dietr schie 2 10/12
ALz lat 3 *8/10
Del post 3 *8/10
L dietr 3 8/10

C

Bic Scott 2 6/8
Bic Bil 2 10/12
Bic conce 1 10/12
French 3 10/12
Spint bas 3 8/10
Sint inv cav bas 2 8/10

D

Leg ext 3 15/10
Squot 3 10
Leg press 2 10
Leg curl sed 2 8/10
Leg curl piedi2 8/10
Calf raise 3 * 12/8