Walk with Joker

[the77joker]

21.4.26

Chest press 20kg x15, 30kgx10, 40kgx8+2, 40kgx6+2+2

Lat machine 61kgx10, 68x8, 68x6

Curl bicipiti corda 34kgx10 x3

Tricip push up cavo 30kgx10 x3

Alzate laterali cavo 9kgx8+6kgx8 , 9kgx8+6kgx7 6kgx8+4kgx6

Alzate posteriori 4kgx8, 4kgx9, 4kgx8

[the77joker]

22.4.26

Squat 60kgx10,
100kgx6,
100kgx6 bella in spinta,
120kg X5 bene
120kg X5 brutte

Avambracci 8kgx15 X4s

Cuffia rotatori clean manubri 8kgx8 x3s

Leg curl 30kgx10 x4s

Calf 115kgx12 x 3s

Pressa seduto 90kgx10, 100kgx10, 110kgx10, 120kgx10

Trazioni 2, 4

[the77joker]

23.4.26

Panca 60kgx10, 70kgx5x3s, 80kgx1x3s, 70kgx5

Curl bicipiti 36kg x12x4s

Tricip push up cavo 32kgx10x4s

Alzate laterali cavo 9kgx9+6kgx9+4kgx9, 9kgx8+6kgx6+4kgx6+4kgx6

Pulley basso cavo 52kgx10,
59kgx8, 66kgx6, 73kgx5, 79kgx4, 66kgx5 tutte con cheating

Lat machine 66kgx4x2s, 66kgx5x2s

Lento avanti manubri 14kgx11x2, 16kgx6x2s