Walk with Joker

[the77joker]

20.1.26

Hack squat 50kg x10
100kg X10x3s

Chest press 20kg X10
30kgx10x3s

Rematore machine 50kgx15x2

Leg curl 25x10x3s

Lat machine 52kg x8x3s

Calf 105kg x15x3s

Curl bicipiti machine 25kg x10x2

Military bilanciere
20kg x12
30kgx8x3s

[the77joker]

27.1.26 upper

Chest press
30kg X 8
40kg X 8 x3s

Rematore machine
50kg X 12 x3s

Lat machine stretta
45kg X10 x3s

Press over head manubri
12kg X 10 x3s

Tricipiti pressdown
18kg x8 x 3s

Bicipiti curl machine
25kg X 14 x3s

Alzate posteriori cavo 4kg X10 x3s

Pect fly
41kg x12
36kg x12
36kg x9+3 a cedimento