Come la vedete questa dieta per la massa??

[mr oat]

quindi riassumendo il discorso,il vero macronutriente in grado di abbassare l'IG sono i grassi e in parte le proteine... Guarda per esempio l'IG della pizza, eppure questa è carica di carboidrati. In relazione alla quantità di carboidrati che contiene la pizza il suo IG non è alto.

[tattoos]

Infatti.

Discorso analogo anche per l'aceto...

Guarda anche questo (in rosso le parti salienti):

The applicability of the glycaemic index (GI) in the context of mixed meals and diets is still debatable. The objective of the present study was to investigate the predictability of measured GI in composite breakfast meals when calculated from table values, and to develop prediction equations using meal components. Furthermore, we aimed to study the relationship between GI and insulinaemic index (II). The study was a randomised cross-over meal test including twenty-eight healthy young men. Thirteen breakfast meals and a reference meal were tested. All meals contained 50 g available carbohydrate, but differed considerably in energy and macronutrient composition. Venous blood was sampled for 2 h and analysed for glucose and insulin. Prediction equations were made by regression analysis. No association was found between predicted and measured GI. The meal content of energy and fat was inversely associated with GI (R2 0·93 and 0·88, respectively; P<0·001). Carbohydrate content (expressed as percentage of energy) was positively related to GI (R2 0·80; P<0·001). Using multivariate analysis the GI of meals was best predicted by fat and protein contents (R2 0·93; P<0·001). There was no association between GI and II. In conclusion, the present results show that the GI of mixed meals calculated by table values does not predict the measured GI and furthermore that carbohydrates do not play the most important role for GI in mixed breakfast meals. Our prediction models show that the GI of mixed meals is more strongly correlated either with fat and protein content, or with energy content, than with carbohydrate content alone. Furthermore, GI was not correlated with II.

The use of glycaemic index tables to predict glycaemic index of composite breakfast meals Authors: Flint A.; Møller B.K.; Raben A.; Pedersen D.; Tetens I.; Holst J.J.; Astrup A. Source: British Journal of Nutrition, Volume 91, Number 6, June 2004 , pp. 979-989(11)

[mr oat]

Infatti.

Discorso analogo anche per l'aceto...

Guarda anche questo (in rosso le parti salienti):

The applicability of the glycaemic index (GI) in the context of mixed meals and diets is still debatable. The objective of the present study was to investigate the predictability of measured GI in composite breakfast meals when calculated from table values, and to develop prediction equations using meal components. Furthermore, we aimed to study the relationship between GI and insulinaemic index (II). The study was a randomised cross-over meal test including twenty-eight healthy young men. Thirteen breakfast meals and a reference meal were tested. All meals contained 50 g available carbohydrate, but differed considerably in energy and macronutrient composition. Venous blood was sampled for 2 h and analysed for glucose and insulin. Prediction equations were made by regression analysis. No association was found between predicted and measured GI. The meal content of energy and fat was inversely associated with GI (R2 0·93 and 0·88, respectively; P<0·001). Carbohydrate content (expressed as percentage of energy) was positively related to GI (R2 0·80; P<0·001). Using multivariate analysis the GI of meals was best predicted by fat and protein contents (R2 0·93; P<0·001). There was no association between GI and II. In conclusion, the present results show that the GI of mixed meals calculated by table values does not predict the measured GI and furthermore that carbohydrates do not play the most important role for GI in mixed breakfast meals. Our prediction models show that the GI of mixed meals is more strongly correlated either with fat and protein content, or with energy content, than with carbohydrate content alone. Furthermore, GI was not correlated with II.

The use of glycaemic index tables to predict glycaemic index of composite breakfast meals Authors: Flint A.; Møller B.K.; Raben A.; Pedersen D.; Tetens I.; Holst J.J.; Astrup A. Source: British Journal of Nutrition, Volume 91, Number 6, June 2004 , pp. 979-989(11)

appunto questo è l'esempio fatto in pasti completi, dove l'ig quindi non ha importanza..xo nn parla di fibre come noterai..

[tattoos]

http://www.ajcn.org/cgi/reprint/51/1/72

Relationship between dietary fiber content and composition of foods and the glycemic index.

TM Wolever - Department of Nutritional Sciences, Faculty of Medicine, University of Toronto.

[asrultras]

ma allora la frutta quando la si può mangiare...nei pasti principali no...

[SportKnight]

avevo chiesto solo un parere
grazie cmq per i consigli,provero' a fare un po meglio ma è difficile perchè tra lavoro ecc.. non ho molto tempo per le diete,già è difficile così

[AnimalBatista]

sinceramente la vedo scarsa questa dieta io competo nella ifbb hp 170cm e fuori gara peso 90 kg arrivo in gara a70 kg tu sei 188 e arrivi a 89 come minimo 97 dovresti arrivare