13.1.26

Chest press 20kg x10
30kg x10 X3s

Lat machine 45kg x 12
52kg X10x3s

Leg curl 20kg x 10x1

Lento avanti Smith
30kg x5
25kgx5
20kgx5
20kgx5

Curl bicep machine 25kgx10x3s

Rematore machine 40kg x12x3s

Alzate laterali cavo
7kg x8, 4kgx10, 4kgx9, 4kgx10