Diario gigi warrior

[6i6i]

W3D3
Squat 60x5 100x4 140x3 160x2 poi con fasce 180x2x2
https://youtube.com/shorts/XavXFgUWZ...IIVf3kseALeZ9y
panca 60x5 80x4 100x3 120x2 poi con slingshot 140x2x4s
https://youtube.com/shorts/UG8cdaCQj...jY3BAstCZDmfcK
stacco blocco fermo dopo partenza 2x1 210
https://youtube.com/shorts/eNr5Sx3m4...r6VvYlC-iOCic4
Australian pullup agli anelli 4x12

[6i6i]

w4d1
Squat 6x4 149.
https://youtube.com/shorts/63hHz70xk...OBbUJIqGT2A5nC
panca 6x4 90
https://youtube.com/shorts/uTJ3o6ou_...I5whlZfp9hxiIQ
rematore manubrio 4x8 34
squat bulgari 5x5 2x20

[6i6i]

W4D2
Stacco 6x4 145
https://youtube.com/shorts/SXglO_OCZ...Cab4ScUv89B_Ke
panca board5cm 5x5 100
https://youtube.com/shorts/pOb_yQyJg...s8IIQTYzP-uJVG
trazioni 4x8
iperestensioni 5x5 20

[6i6i]

W4D3
Squat 2x3 180
https://youtube.com/shorts/lPDloB-Ui...Z_pCXCHSKUGoZt
Panca 4x2 125
https://youtube.com/shorts/dq2a8qx0H...I6kRmJreZ__0Lg
Stacco blocco basso fermo dopo partenza 3x1 210
https://youtube.com/shorts/rEZbj3o-U...lTzqU3ZUJYMP5M

[6i6i]

W5D1
Squat 6x43 150
https://youtube.com/shorts/ao16f9rr8...oKf3ORQvhFLjuO
Panca 6x3 105
https://youtube.com/shorts/dbLE2o-yI...leEZMn0tLKnOj_
squat bulgari 5x5 2x22
rematore manubrio 5x8 36

[6i6i]

W5D2
stacco 6x3 155
https://youtube.com/shorts/UEpx19pnB...RPgfKghzBPJ79Q
panca board5cm mignoli81cm 5x5 102,5
https://youtube.com/shorts/98whNqsMU...4X9uER2k0qc2j7
lat machine presa pulley 5x8 60
iperestensioni 5x5 20

[6i6i]

W5D3
ore 6.00
squat 3x5 170
https://youtube.com/shorts/m2qYYMKUd...VbAWzpbeJRbftv
ore 21
panca 4x2 125
https://youtube.com/shorts/qU26ntIm7...ng3vDSUuVDcesV
stacco blocco fermo dopo partenza 3x1 210
https://youtube.com/shorts/lY1wGvrV5...TtasN6pmAbvKuj

[6i6i]

W6D1
Squat 8x2 160
https://youtube.com/shorts/9nxPA8oop...cCli9hho-FmKvK
Panca 8x2 112
https://youtube.com/shorts/ULAJo12kl...O74OHqyaRACUI0
rematore manubrio 5x8 36
Squat bulgaro 5x5 2x22

[6i6i]

W6D2
Stacco 6x2 165
https://youtube.com/shorts/zuzk1rFn6...7Pu1IHoBKlulBr
panca board5cm mignoli81cm 5x5 ,105
https://youtube.com/shorts/OtZPl0kFZ...hy0TW31M8yKtgU
trazioni 4x8
iperestensioni 5x5 20

[6i6i]

W6D3
Squat 3x7 160
https://youtube.com/shorts/MQnRjHHHh..._XZJYl0DNR_TvA
panca 4x2 125
https://youtube.com/shorts/JC5S0Remz...EIxQu1i6a5dodk
military press kettlebel singolo 5x5 20
tricipiti 5x8

[6i6i]

W6D4
stacco blocco basso fermo dopo partenza 3x1 210
https://youtube.com/shorts/QxfCCkIOv...Op-B2o433A1I3g
panca fermo 3" 5x3 90
https://youtube.com/shorts/kWi9rqs_sBc?si=7SAwbMtTlMHWfN2n
pulley 5x10 60

[6i6i]

W7D1
squat 6x2 170
https://youtube.com/shorts/AWPq_v_OP...ZuNOPw91zbcDVy
panca 6x2 120
https://youtube.com/shorts/Gu9e1G83y...uKgrI0FMSb5NCS
squat bulgaro 5x5 21
rematore manubrio 5x8 36

[6i6i]

w7D2
stacco 4x2 175
https://youtube.com/shorts/OtZPl0kFZ...a0Bk5oEQpEnlio
panca mignoli81cm board5cm 5x5 107,5
https://youtube.com/shorts/k8nJPnuVR...jibRRPNJ-vY_16
lat machine 5x8 60
iperestensioni 5x5 20

[6i6i]

W7D3
Squat 3x3 180
https://youtube.com/shorts/phDCUisWh..._NC-Q0Fo79nbm_
Panca 4x2 125
https://youtube.com/shorts/U8E1-NKwU..._NXkIsfCy8QQp9
Military kettlebell 5x5 20
push down 5x8

[6i6i]

W7D4
stacco blocco basso fermo incastro 2x1 220
https://youtube.com/shorts/Wc9j3p1ZC...Cn34eK8X-pSOfH
Panca fermo 3" 5x3 90
https://youtube.com/shorts/_NnOsNP3z...xto0CheXSEXvvx
pulley 5x8 60