Diario gigi warrior

[6i6i]

W24D4
slap squat 5x12 70
rematore 5x12 75
front squat 5x12 80

[6i6i]

w25d1
squat 4x3 167,5
https://youtube.com/shorts/V84uuWA4R_g
panca 4x3 125
https://youtube.com/shorts/pUsbpq5xPZk
stacco 4x3 195
https://youtube.com/shorts/7LMVnCUFqw8

[6i6i]

w25d2
good morning 4x12 80
military press 4x12 40
stacco rumeni ,4x12 120

[6i6i]

w26d3
SSB piedi stretti d3"S3" 4x4 1w0
https://youtube.com/shorts/IF_ZPKm7s3c
panca Chaos d3" S3" 4x4 100
https://youtube.com/shorts/b8kuSQm70Hk
stacco regular d3"S3" 4x4 150
https://youtube.com/shorts/SpaG8jtUxuw

[6i6i]

W25D4
slap squat 4x12 80
rematore 4x12 80
front squat 4x12 85

[6i6i]

W26D1
squat 3x3 172,5
https://youtube.com/shorts/ymSouG-g3...lriMrUyciVdN5L
panca 3x3 127,5
https://youtube.com/shorts/1GFHVLDOE...RIVxF_LKDZr-ob
stacco 3x3 200
https://youtube.com/shorts/0YNNm1xGx...jGRmyt01sNlkfV

W26D2
good morning 3x12 80
military press 3x12 40
stacco rumeno 3x12 120

[6i6i]

W26D3
squat hbns d3"S3" 3x4 130
https://youtube.com/shorts/EclIKFLrv...hZ1A9bd0GT9e3I
panca Chaos d3"S3" 3x4 110
https://youtube.com/shorts/rkE-z42Ob...lM2F1u3Rsund2N
stacco regular d3"S3" 3x4 165
https://youtube.com/shorts/sH1-B1H6i...O3XvGPreSNphvm

w26d4
slap squat 3x12 80
rematore 3x12 80
zercher squat 3x12 80

[6i6i]

W27D1
squat 2x3 177,5
https://youtube.com/shorts/1ZHI6HOQI...Mmj7wztMekUlAw
panca 2x3 132,5
https://youtube.com/shorts/WrvARPHGG...nwtoE6B4vNJuBy
stacco 2x3 205
https://youtube.com/shorts/3ko7aOKPz...j828mcuDgAgb7m

[6i6i]

W27D2
good morning 2x12 90
military press 2x12 45
stacco rumeno 2x12 130

[6i6i]

W26D3
squat hbns d3"S3" 2x4 140
https://youtube.com/shorts/89ixH7bJ3EU
panca Chaos d3"S3" 3x4 120
https://youtube.com/shorts/zv6QvHnuuCk
stacco regular d3"S3" 2x4 180
https://youtube.com/shorts/uVF7oxk6sBE

w27d4
slap squat 2x12 90
rematore 2x12 85
zercher squat 2x12 90

[6i6i]

w28d1
squat 185x3
https://youtube.com/shorts/UzNtzovDd...mWRkUcJ-52-XAU
panca 135x3
https://youtube.com/shorts/bwMZFchOx...u9H07JCYZpPoPK
stacco 210x3
https://youtube.com/shorts/5KOULukmD...ovPqupZZnKNooq

[6i6i]

W28D2
good morning 100x12
military press 50x12
stacco rumeno 140x12

W28D3
Squat hbns d3"S3" 150x4
https://youtube.com/shorts/NGhr0oJby...UvskeyjTMXzs88
panca Chaos d3"S3" 125x3
https://youtube.com/shorts/kf4CFMPvL...BL0ruuMOFmL1YW
stacco regular d3"S3" 190x2
https://youtube.com/shorts/Shkeqw8pE...DR0bUMglbttXRk

[6i6i]

W29D1
stacco 4x4 145
https://youtube.com/shorts/A-bxIpf4B...f3o_NFP5Kbdio9
panca board2cm 4x2 125
https://youtube.com/shorts/cyr2Ank_Z...E_E68wzI_Y14v3
rematore 4x8 80
bicipiti 4x12 8

[6i6i]

W29D2
squat 4x4 125
https://youtube.com/shorts/tGo47-wuM...A-MYd2vePmHgIL
panca board4cm 6x3 107
https://youtube.com/shorts/wZuFqtGPh...Gtzc6RUy-FdRM5
military press 4x8 40
alzate laterali 4x12 6

[6i6i]

w29d3
stacco fermo incastro 4x4 145
https://youtube.com/shorts/-G9j9N6DI...WRNfQLZZegaq2y
panca board6cm 8x5 92,5
https://youtube.com/shorts/7NvR6XhQY...HFyKULuqSvlr6R
trazioni 4x8
bicipiti martello 4x12 10