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Mr Italia
In Stretching
Dopo 2 giorni di silenzio, ricapitolo brevemente
Venerdì 6 dicembre
Squat
5x67.5
3x77.5
1x87.5
Panca
3x57.5
3x60
3x62.5
3x65
3x67.5
3x70
3x2x70
Cena mostruosa a base di polenta con colleghi, ma avevo una fame feroce.
Sabato 7 dicembre
Panca
8x2x70
Squat
5x60
3x70
1x80
Oggi
Panca
6x50
5x57.5
2x3x67.5
3x2x70
2x3x67.5
5x57.5
6x50
Passeggiata col cane 45'
cane discontinuo e distratto
Squat
5x65
3x75
1x90
1x100 ...zzzac nuovo record personale: quintalozzo raggiunto
1x90
3x75
5x65
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x60
5x70
4x80
3x2x85
4x80
5x70
6x60
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
3x90
1x100
1x110
1x120 ...perepeperepepèèè: nuovo record personale e barriera dei 300Kg nel totale delle tre alzate superata.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
3x60
3x62.5
3x65
3x67.5
3x70
3x72.5
4x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
3x2x72.5
1x72.5
Squat
6x62.5
5x72.5
4x82.5
3x2x87.5
4x82.5
5x72.5
6x62.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 50'
cane mistico (e non dico altro)
Panca
7x50
6x57.5
4x67.5
3x2x70
4x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x70
3x80
1x90
Passeggiata col cane 75'
cane fluido e volitivo
Panca
3x60
3x62.5
3x65
3x67.5
3x70
4x2x70
Oggi ho prolungato la pausa al petto. Ho intenzione di migliorare un po' il massimale entro la fine dell' anno.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
8x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
5x75
3x85
2x2x90
3x85
5x75
6x65
Panca
5x60
3x70
1x80
0x85 alzata fallita
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
6x75
5x85
4x95
2x3x100
3x1x105
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x72.5
3x82.5
1x92.5
Panca
7x50
6x60
4x67.5
2x3x70
3x2x72.5
3x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
3x60
3x62.5
3x65
3x67.5
3x70
5x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane un po' distratto
Squat
4x65
4x70
4x75
4x80
4x85
3x2x85
Panca
7x50
6x57.5
5x65
2x3x70
3x1x75
2x3x70
5x65
6x57.5
7x50
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane discontinuo
Squat
5x2x85
Panca
5x60
3x70
1x77.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
6x72.5
5x85
2x3x95
3x2x102.5
3x1x107.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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