- panca piana bil. 4/6/6/8, 72/70/70/68
- panca inclinata man. 4/6/6/6, 25/25/25/25
- curl bil sz. 4/6/6/8, 42.5/40/40/37.5
- hammer curl 4x6, 14/14/14/14
- Addome
Mr Italia
In Warm-Up
- panca piana bil. 4/6/6/8, 72/70/70/68
- panca inclinata man. 4/6/6/6, 25/25/25/25
- curl bil sz. 4/6/6/8, 42.5/40/40/37.5
- hammer curl 4x6, 14/14/14/14
- Addome
Mr Italia
In Warm-Up
- squat 4x6x94
- leg curl, saltato -> macchina rotta
- sittingcalf 4x8, 55/55/50/50
- spinte manubri. 4/6/6/8, 25/23/23/21
- tirate al mento 4x6x40
Mr Italia
In Warm-Up
- mezzo stacco 4x6x60
- rematore bil 4/6/6/8, 65/62.5/62.5/60
- trazioni (presa inversa) 4x5xBW
- panca bil. presa stretta 4/6/6/8, 64/62/62/60
- dips 4x6xBW
Mr Italia
In Warm-Up
- panca piana bil. 4/6/6/8, 72/70/70/68
- panca inclinata man. 6/6/6/6, 26/25/25/25
- curl bil sz. 4/6/6/8, 42.5/40/37.5/35
- hammer curl 4x6, 14/14/14/14
- Addome
Mr Italia
In Warm-Up
- squat 4x6, 94/94/92/92
- sittingcalf 4x8, 55/55/55/50
- spinte manubri. 4/6/6/8, 25/23/23/21
- alzate laterali 6/8/10, 12/11/10
Mr Italia
In Warm-Up
- mezzo stacco 4x6, 64/64/64/60
- rematore manubrio 4/6/6/8, 28/26/26/25
- trazioni (presa inversa) 4x5xBW
- panca presa stretta 4/6/6/8, 64/62/62/60
- french press 6/8/10, 27.5/25/20
Mr Italia
In Warm-Up
- panca manubri 4/6/6/8, 30/28/28/25
- panca inclinata man. 6/8/10, 25/23/21
- curl bil sz. 4/6/6/8, 40/37.5/37.5/35
- hammer curl 6/8/10, 16/14/12
- Addome
Mr Italia
In Warm-Up
- squat 4x6, 94/94/94/94
- sittingcalf 4x8, 55/55/55/55
- spinte manubri. 4/6/6/8, 25/23/23/21
- alzate laterali 6/8/10, 14/12/10
Mr Italia
In Warm-Up
- mezzo stacco 4x6, 64/64/64/64
- rematore manubrio 4/6/6/8, 30/28/28/26
- trazioni (presa inversa) 4x5xBW
- panca presa stretta 4/6/6/8, 64/62/62/60
- french press 6/8/10, 27.5/25/22.5
Mr Italia
In Warm-Up
- panca manubri 4/6/6/8, 30/28/28/26
- panca inclinata man. 6/8/10, 26/23/21
- curl bil sz. 4/6/6/8, 40/40/37.5/35
- hammer curl 6/8/10, 16/14/12
- Addome
Mr Italia
In Warm-Up
- mezzo stacco 4x6, 66/66/66/66
- rematore manubrio 4/6/6/8, 30/28/28/26
- trazioni (presa inversa) 4x5xBW
- panca presa stretta saltato per dolore alla spalla...
- french press 6/8/10, 30/27.5/25
Mr Italia
In Warm-Up
- panca manubri 4/6/6/8, 30/28/28/26
- panca inclinata man. 6/8/10, 26/25/23
- curl bil sz. 4/6/6/8, 42.5/40/40/37.5
- hammer curl 6/8/10, 18/14/12
- Addome
Mr Italia
In Warm-Up
- squat 4x6, 90/90/90/90
- sittingcalf 4x8, 60/60/60/55
- spinte manubri. 4/6/6/8, 25/23/23/21
- alzate laterali 6/8/10, 14/12/11
Mr Olympia
Ciclo di Forza
Come mai sei calato 4kg nello squat??
Mr Italia
In Warm-Up
perché avevo saltato una settimana lo squat, per via di studio per esame.
poi c'era un caldo che 94kg mi sembravano troppi bho
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