Diario gigi warrior

[6i6i]

W6D1
squat 4x3 170
https://youtube.com/shorts/U0HSiZnbg...7SIOyUWQf6LZeT
panca 4x3 125
https://youtube.com/shorts/CZrK2zCNJ...t4DRhJyoE3pa0R
stacco 4x3 187,5
https://youtube.com/shorts/5Fbleru41...UAVp0i1a1uVnp6

[6i6i]

W6D2
squat 3x3 155
https://youtube.com/shorts/26VhrL6Oa...ixGDsT2Ov3hlZF
panca 3x3 115
https://youtu.be/kMlSkMNp_2o?si=e6sXe4Q6cxbuGU4p
stacco 3x3 170
https://youtube.com/shorts/grY1f2uVB...TmBUs87K3IHEjb
panca manubri 3x10 34+34
tricipiti manubri 3x10 13-13

[6i6i]

W6D3
Squat 2x3 145
https://youtube.com/shorts/GNr5rCLrS...MqhkiX26Ex_IAb
Panca 2x3 110
https://youtube.com/shorts/UGLTYXGGw...G4yA4a8ncwH91m
Stacco 2x3 160
https://youtube.com/shorts/L1MCyxF1I...KIa_OVdUi-CKFB
trazioni 5x9
rematore manubrio 3x10 34+34
bicipiti manubri 3x10 13+13

[6i6i]

W6D4
Squat 1x3 135
https://youtube.com/shorts/r3zPHQsBB...mWcFu222-FL9_s
Panca 1x3 110
https://youtube.com/shorts/lphTPiKZL...a_SBFtZ6FFvZXg
Stacco 1x3 150
https://youtube.com/shorts/uTNGJaw4R...agKyw73fq2NM5i

[6i6i]

W7D1
Squat 4x2 180
https://youtube.com/shorts/qN9RjX55S...K8rg10pNV1NQZ9
Panca 4x2 130
https://youtube.com/shorts/8DN7O-L7G...9LUFUGcUsPDbsy
Stacco 4x2 200
https://youtube.com/shorts/k03SW9Bck...KYxNHf9z6U5oi7
panca manubri 4x8 34+34
tricipiti manubri 4x8 14+14

[6i6i]

W7D2
squat 3x2 165
https://youtube.com/shorts/0UYYMwABS...yTr4LQqLWFaVUY
panca 3x2 120
https://youtube.com/shorts/kPmmOT-r3...5k6A9dODwrdtHt
stacco 3x2 180
https://youtube.com/shorts/p-3VTM5Tm...gG3r3BvQWrnXNO
trazioni 4x10
rematore 5x8 34
bicipiti manubri 4x8 14+14

[6i6i]

W7D3
squat 2x2 155
https://youtube.com/shorts/8v99WbAqR...AFcPCKnZhk_GXt
panca 2x2 115
https://youtube.com/shorts/IsifNhsU6...P-p-Cr8DCL5SIt
stacco 2x2 170
https://youtube.com/shorts/dXR4Gobve...2eGazQFCyHNBKq

[6i6i]

W7D4
squat 1x2 145
https://youtube.com/shorts/SXGr5hfxA...a3YoII_8UzLeEf
panca 1x2 100
https://youtube.com/shorts/fuLdDlhTx...7U1KpT3BiMBLiW
stacco 1x2 160
https://youtube.com/shorts/XQQqn_Swn...VixVOpUAS7-vgI

[6i6i]

W8D1
Squat 4x1 190
https://youtube.com/shorts/Hgzzy6Ylc...6eh-11hSCnSWcA
Panca 4x1 140
https://youtube.com/shorts/T0HgAMDCe..._Tx8N03nH2txPC
Stacco 4x1 212,5
https://youtube.com/shorts/PCf-X7n9E...bqWoC-lBJxSrfg
panca manubri 4x10 34+34
tricipiti manubri 4x10 14+14

[6i6i]

W8D2
Squat 3x1 170
https://youtube.com/shorts/g4rNlZ9nruM
Panca 3x1 120
https://youtube.com/shorts/9yG0ZWaT1pU
Stacco 3x1 190
https://youtube.com/shorts/YhmoABZufg4

[6i6i]

W1
Good morning pin 4" 2" 3x8 60
Box Squat 6x6 140
https://youtube.com/shorts/fpPqZpM_tcw
Panca slinshot board 6cm 6x6 135
https://youtube.com/shorts/KgdrQung61M
Bicipiti bilanciere 6x6 30
Bicipiti martello 3x8 14+14

W1D2
Trazioni 4x8
Rematore manubrio 4x10 34
Lat machine 4x12 50
Alzate frontali+laterali+posteriori 4x10+10+10

[6i6i]

W1D3
stacco rumeno 3x8 100
stacco deficit 6x6 150
https://youtube.com/shorts/JMhNa79jX...0ugCKdg6haLrKe
floor press mignoli81cm 6x6 100
https://youtube.com/shorts/jVM0X0rJS...j5ygPvQhPF9yHo
Floor french press 6x6 30
french press manubri 3x8 14

W1D4
slap squat 3x8 40
squat 3x3 145
https://youtube.com/shorts/_4BFHeua4...1QQRq-KGLqF5VQ
panca 6x2 115
https://youtube.com/shorts/MmHF_M9Sp...vKeXsijqM_ULpT
Bicipiti inversi 6x6 30
bicipiti manubri 3x8 12+12

[6i6i]

W2D1
iperestensioni 3x8
stacco 3x3 160
https://youtu.be/bqWPyvg8KnA?si=CinoS3nLs0PROr8G
floor press slingshot 6x2 120
https://youtu.be/9_UccaFamac?si=GSL95K2xVHWbtxeb
french press manubri 6x6 14
tricipiti cavo 3x8 20

[6i6i]

W2D2
pin good morning d4" S2" 3x6 80
box squat 3x4 155
https://youtube.com/shorts/QGh0irBuW...B7AVAOnn5MSoI8
panca slingshot board 4cm 6x4 140
https://youtube.com/shorts/N4Uo27qTg...ZTyQb2LUgWMQuO
bicipiti bilanciere 6x4 40
bicipiti martello 3x6 17+17

[6i6i]

W2D3
Trazioni 4x10
rematore 4x8 90
rematore manubrio 4x10 32
alzate frontali+laterali+posteriori 4x10+10-10