Squat
7x65
3x80
7x80
4x80
5x80
2x80
5x80
.jpg)
Mr Italia
In Stretching
Squat
7x65
3x80
7x80
4x80
5x80
2x80
5x80
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
2x1x105
1x110
poi dolorino sospetto in regione lombare, quindi stop
Panca
2x3x60
2x3x65
2x3x70
3x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 100'
cane onesto e boschivo
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Dolore alla colonna pressochè risolto. Ginocchio destro un po' dolorante sotto carico, quindi oggi riposo per le gambe.
Panca
6x60
6x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
5x70
5x75
5x80
3x3x80
Non ce n'è come lo squat per far passare i dolori alle ginocchia...
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Oggi buona energia
Squat
2x3x65
2x3x75
2x3x85
Panca
2x3x55
2x3x65
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane nel bosco 150'
cane audace e nocchiero
Panca
2x5x60
2x5x65
2x4x70
4x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
5x70
3x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
5x85
5x90
5x95
3x3x95
Colonna lombare ok
Trazioni alla sbarra
2x5 rep
Parallele
2x5 rep
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
5x70
5x75
5x80
3x3x80
Passeggiata col cane 50'
cane agile e smanioso
Panca
6x55
5x65
3x72.5
1x80
5x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
2x3x60
2x3x67.5
2x3x72.5
Poco tempo, ma buona concentrazione.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Oggi si torna allo
Squat
6x65
2x4x75
3x3x80
4x2x85
Il ginocchio destro ha retto bene, anzi pressochè scomparso il doloretto alla fine delle alzate.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
6x55
5x62.5
2x4x67.5
2x3x70
3x2x72.5
3x1x75
Stacchi da terra
2x3x80
2x2x90
2x1x100
1x105
1x110
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 50'
cane trainante
Squat
5x65
5x70
5x75
5x80
3x3x80
Do not go gentle into that good night.
Rage, rage against the dying of the light.
.jpg)
Principiante
In Warm-Up
i commenti sulla passeggiata con il cane sono fantastici, io li porto a correre fuori in campagna, ma quelle volte che li porto in città al guinzaglio dovrei contarle come una total body
Fate ogni giorno almeno un passo definito verso il vostro obiettivo.
[Bruce Lee]
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