Diario gigi warrior

[6i6i]

W10D2
stacco 4x3 175
https://youtube.com/shorts/uroB_PzAP...GsrIrplLax1HRt
floor press medi81cm
https://youtube.com/shorts/ODl1uWGK0...RShF4XOOYyx3Rs

W10D3
bike erg 17km in 45'

[6i6i]

W10D4
Squat 4x10 120
https://youtube.com/shorts/lm2EYMRPA...ApoHEQKt2NRzJ4
panca fermo 3" 4x10 90
https://youtube.com/shorts/BV8WaR9-8...-ODNiRRJKQQ_lM
Dip 3x3 40
Military press 3x6 50

[6i6i]

W11D1
stacco 4x10 132
https://youtube.com/shorts/4WfcKqyuW...z20PxpbUK46Xv-
panca fermo in discesa 4x10 90
https://youtube.com/shorts/_UoRnXgke...dfkqNJ8efgrBwV
bicipiti
Trazioni orizzontali 3x3 20
lat machine 3x6

[6i6i]

W11D2
Squat discesa 3" 4x7 140
https://youtube.com/shorts/_635yhGOw...cM_8DuhaTHYPst
panca fermo 2 4x7 105
bicipiti bilanciere 3x3 50
bicipiti manubri 3x6

W11D3
bike erg 45' 17,6km

[6i6i]

W11D4
stacco 4x7 155
https://youtube.com/shorts/MpJIQUKpf...s-xMDIoE9Bl9az
panca discesa 3" 4x7 105
https://youtube.com/shorts/g-btZJVmf...q1po0RdL_G-wGQ
french press 3x3 45
push down 3x6

[6i6i]

W12D1
Squat 4x5 160
https://youtube.com/shorts/vrpiru6lR...A7Blg2RLUXn7TD
panca 4x5 120
https://youtube.com/shorts/laOc5mA2f...e-DkcGQznIauAA
panca board mignoli81cm 3x3 120
piegamenti 3x12

[6i6i]

W12D2
bike erg 18km in 45'

W12D3
Stacco 4x5 175
https://youtube.com/shorts/8j-kpPoYF...BTpVpCDmH17wlr
floor press medi81cm 4x5 120
https://youtube.com/shorts/GTVlQe_sU...UqsgVFXbAS0ywM

[6i6i]

W13D1
Iperestensioni 3x10
stacco 4x4 160
https://youtube.com/shorts/8C46nOuZp...o_CQlPV8ipjCw4
Floor press mignoli 81cm 4x4 120
https://youtube.com/shorts/44qFAa2Sk...9TGLisflPkPB8v
Australian pullup 4x8 10
bicipiti bilanciere 3x10 30

[6i6i]

W13D2
Squat Bulgaro 3x10
Squat 4x4 150
https://youtube.com/shorts/Rhcx1Mx0r...8d_0N5DB6s8WBF
Panca 4x4 120
https://youtube.com/shorts/baGkV6NIe...zxtWgQYz4cXngg
Rematore manubrio 4x8 34
french Press 3x10 30

[6i6i]

W13D3
Good morning 4x4 120
https://youtube.com/shorts/KPTJ9f45G...1CEbTbAeV70mh2
stacco gambe semitess 4x4:140
Panca board2cm 4x4 ,120
https://youtube.com/shorts/hq69gpXj3...iZiPW5ORUmNkjM
lat machine presa supina 4x4 65

[6i6i]

W14D1
Stacco 200x4 170x4x3s
https://youtube.com/shorts/_x_5PSzMp...MvThqjkoXAKret
Floor press mignoli81cm 130x4 110x4x3s
https://youtube.com/shorts/33k_uuWbD...KzmyE_TmQskS0K
rematore kb 3x10 32

[6i6i]

W14D2
Squat 170x4 145x4x3s
https://youtube.com/shorts/Zrz2M82KL...aj5CyVH1-TGeLk
Panca 130x4 110x4x3s
https://youtube.com/shorts/MNRm_jOjh...lfTEDoC2qFNiQx
Australian pullup 3x10 10

[6i6i]

W14D3
Good morning 130x4 110x4x3s
https://youtube.com/shorts/Wi6kTsj8B...Mnuton30Fvojuf
Stacco gambe semitese 160x4 140x4x3s
Panca board2cm 130x4 110x4x3s
https://youtube.com/shorts/PvIs4Luw_...JZtKA7CEst9j45

[6i6i]

W15D1
Stacco 200x4x2s 170x4x2s
https://youtube.com/shorts/bduNLmymR...LUuFmvWkbxSvFH
floor press mignoli 81cm 130x4x2s 110x4x2s
https://youtube.com/shorts/igzXBnPpW...CKsaLuNGsOpA60

[6i6i]

W15D2
Squat 170x4x2s 145x4x2s
https://youtube.com/shorts/HnSSxcKZG...tGJFEjLbZLxN-1
Panca 130x4x2s 110x4x2s
https://youtube.com/shorts/1I3IM8Av7...kufm3NaI8gu8cQ