W2D1
Stacco gear 4x3 200
https://youtube.com/shorts/WdsmDuGAh...BjuQ8ewiEonL-J
Floor press 4x3 120
https://youtube.com/shorts/cJdlSMLZR...kbdVH20cr_xT4r
trazioni anelli 3x8 10
Bicipiti bilanciere 3x12