W1D2
Squat gear bretelle giù 4x4 175
https://youtube.com/shorts/DsEC8zT7r...Pmjpz5VZVlBGzK
Panca 3x8 97,5
Rematore 3x8 70
Tricipiti manubri 3x12

W1D3
Panca Gear 4x4 130
https://youtube.com/shorts/Gky5n8YtD...Att89xw-zdrHrO
Rematore manubrio 4x4 36
Bicipiti manubri 3x12