W1D1
Stacco gear bretelle giù 4x4 175
https://youtube.com/shorts/mMDb58Neb...4nixW3xF7gggIb
Floor press 4x4 105
https://youtube.com/shorts/YYaNM41Ln...4CA3NzvRKl4rJ8
Trazioni anelli 3x8
Bicipiti bilanciere 3x12