Diario gigi warrior

[6i6i]

W13D3
Good morning 4x4 120
https://youtube.com/shorts/KPTJ9f45G...1CEbTbAeV70mh2
stacco gambe semitess 4x4:140
Panca board2cm 4x4 ,120
https://youtube.com/shorts/hq69gpXj3...iZiPW5ORUmNkjM
lat machine presa supina 4x4 65

[6i6i]

W14D1
Stacco 200x4 170x4x3s
https://youtube.com/shorts/_x_5PSzMp...MvThqjkoXAKret
Floor press mignoli81cm 130x4 110x4x3s
https://youtube.com/shorts/33k_uuWbD...KzmyE_TmQskS0K
rematore kb 3x10 32

[6i6i]

W14D2
Squat 170x4 145x4x3s
https://youtube.com/shorts/Zrz2M82KL...aj5CyVH1-TGeLk
Panca 130x4 110x4x3s
https://youtube.com/shorts/MNRm_jOjh...lfTEDoC2qFNiQx
Australian pullup 3x10 10

[6i6i]

W14D3
Good morning 130x4 110x4x3s
https://youtube.com/shorts/Wi6kTsj8B...Mnuton30Fvojuf
Stacco gambe semitese 160x4 140x4x3s
Panca board2cm 130x4 110x4x3s
https://youtube.com/shorts/PvIs4Luw_...JZtKA7CEst9j45

[6i6i]

W15D1
Stacco 200x4x2s 170x4x2s
https://youtube.com/shorts/bduNLmymR...LUuFmvWkbxSvFH
floor press mignoli 81cm 130x4x2s 110x4x2s
https://youtube.com/shorts/igzXBnPpW...CKsaLuNGsOpA60

[6i6i]

W15D2
Squat 170x4x2s 145x4x2s
https://youtube.com/shorts/HnSSxcKZG...tGJFEjLbZLxN-1
Panca 130x4x2s 110x4x2s
https://youtube.com/shorts/1I3IM8Av7...kufm3NaI8gu8cQ

[6i6i]

W15D3
good morning 130x4x2s 110x4x2s
panca board2cm 130x4x2s 110x4x2s
https://youtube.com/shorts/VnKyzmI61...RuHW9GcefxSwBP

[6i6i]

W16D1
Stacco 200x4x3s 175x4
https://youtube.com/shorts/hd741ee5s...z79pGQuuHGyZwq
floor press mignoli81cm130x4x3s 110x4
https://youtube.com/shorts/H9qZdAZXb...ljOZNo8HWHRIbh
bicipiti 3x10 35

W16D2
Squat 170x4x3s 145x4
https://youtube.com/shorts/aYAQ_zjqG...EFE9rYDCH1l-wQ
Panca 130x4x3s 110x4
https://youtube.com/shorts/E6DUJo5OA...8Lf64Gz2JiS4Av
Tricipiti cavo 3x10

[6i6i]

W16D3
good morning 130x4x3s 110x4
panca board2cm 130x4x3s 110x4
https://youtube.com/shorts/VnKyzmI61...lGv2qgDXIb0lwT
stacco regular 160x4x3s 140x4

[6i6i]

W17D1
Stacco 4x4 200
https://youtube.com/shorts/RJZ--fpr3...6F0vzeYvDybWYl
floor press mignoli81cm 4x4 130
https://youtube.com/shorts/It968EqsZ...g--0-MQyhPEfdy

[6i6i]

W17D2
Squat 4x4 170
https://youtube.com/shorts/0nvRZ2kAU...hJqYg7LN87cgyW
Panca 4x4 130
https://youtube.com/shorts/_X4erCDjp...O2IaEa-bUb2JYa

W17D3
Good morning 4x4 130
Panca board2cm 4x4 130

W17D4
vogatore 30' 6km

dai prossimi allenamenti riprenderò ad allenarmi con l'attrezzatura per preparare la coppa Italia equipped..Sono due anni circa Che non provo maglie e corpetti..

[6i6i]

W1D1
Stacco gear bretelle giù 4x4 175
https://youtube.com/shorts/mMDb58Neb...4nixW3xF7gggIb
Floor press 4x4 105
https://youtube.com/shorts/YYaNM41Ln...4CA3NzvRKl4rJ8
Trazioni anelli 3x8
Bicipiti bilanciere 3x12