W16D1
Stacco 200x4x3s 175x4
https://youtube.com/shorts/hd741ee5s...z79pGQuuHGyZwq
floor press mignoli81cm130x4x3s 110x4
https://youtube.com/shorts/H9qZdAZXb...ljOZNo8HWHRIbh
bicipiti 3x10 35

W16D2
Squat 170x4x3s 145x4
https://youtube.com/shorts/aYAQ_zjqG...EFE9rYDCH1l-wQ
Panca 130x4x3s 110x4
https://youtube.com/shorts/E6DUJo5OA...8Lf64Gz2JiS4Av
Tricipiti cavo 3x10