Diario gigi warrior

[6i6i]

W13D3
Good morning 4x4 120
https://youtube.com/shorts/KPTJ9f45G...1CEbTbAeV70mh2
stacco gambe semitess 4x4:140
Panca board2cm 4x4 ,120
https://youtube.com/shorts/hq69gpXj3...iZiPW5ORUmNkjM
lat machine presa supina 4x4 65

[6i6i]

W14D1
Stacco 200x4 170x4x3s
https://youtube.com/shorts/_x_5PSzMp...MvThqjkoXAKret
Floor press mignoli81cm 130x4 110x4x3s
https://youtube.com/shorts/33k_uuWbD...KzmyE_TmQskS0K
rematore kb 3x10 32

[6i6i]

W14D2
Squat 170x4 145x4x3s
https://youtube.com/shorts/Zrz2M82KL...aj5CyVH1-TGeLk
Panca 130x4 110x4x3s
https://youtube.com/shorts/MNRm_jOjh...lfTEDoC2qFNiQx
Australian pullup 3x10 10

[6i6i]

W14D3
Good morning 130x4 110x4x3s
https://youtube.com/shorts/Wi6kTsj8B...Mnuton30Fvojuf
Stacco gambe semitese 160x4 140x4x3s
Panca board2cm 130x4 110x4x3s
https://youtube.com/shorts/PvIs4Luw_...JZtKA7CEst9j45

[6i6i]

W15D1
Stacco 200x4x2s 170x4x2s
https://youtube.com/shorts/bduNLmymR...LUuFmvWkbxSvFH
floor press mignoli 81cm 130x4x2s 110x4x2s
https://youtube.com/shorts/igzXBnPpW...CKsaLuNGsOpA60

[6i6i]

W15D2
Squat 170x4x2s 145x4x2s
https://youtube.com/shorts/HnSSxcKZG...tGJFEjLbZLxN-1
Panca 130x4x2s 110x4x2s
https://youtube.com/shorts/1I3IM8Av7...kufm3NaI8gu8cQ

[6i6i]

W15D3
good morning 130x4x2s 110x4x2s
panca board2cm 130x4x2s 110x4x2s
https://youtube.com/shorts/VnKyzmI61...RuHW9GcefxSwBP

[6i6i]

W16D1
Stacco 200x4x3s 175x4
https://youtube.com/shorts/hd741ee5s...z79pGQuuHGyZwq
floor press mignoli81cm130x4x3s 110x4
https://youtube.com/shorts/H9qZdAZXb...ljOZNo8HWHRIbh
bicipiti 3x10 35

W16D2
Squat 170x4x3s 145x4
https://youtube.com/shorts/aYAQ_zjqG...EFE9rYDCH1l-wQ
Panca 130x4x3s 110x4
https://youtube.com/shorts/E6DUJo5OA...8Lf64Gz2JiS4Av
Tricipiti cavo 3x10