squat
4x60
3x80
2x90
2x100
1x110
1x120
1x130
1x140kg
1x130kg
60"

panca piana
4x60 2"
2x70 3"
1x80 2"
1x90
1x97.5kg
1x95kg
60"

stacco sumo
3x100
2x120
1x140
1x150
1x160
1x170
1x180kg
1x160kg
60"

trazioni neutre strette + wheel core
3x8+15 60"

foam roller, stretching