W13D3
Good morning 4x4 120
https://youtube.com/shorts/KPTJ9f45G...1CEbTbAeV70mh2
stacco gambe semitess 4x4:140
Panca board2cm 4x4 ,120
https://youtube.com/shorts/hq69gpXj3...iZiPW5ORUmNkjM
lat machine presa supina 4x4 65
W13D3
Good morning 4x4 120
https://youtube.com/shorts/KPTJ9f45G...1CEbTbAeV70mh2
stacco gambe semitess 4x4:140
Panca board2cm 4x4 ,120
https://youtube.com/shorts/hq69gpXj3...iZiPW5ORUmNkjM
lat machine presa supina 4x4 65
W14D1
Stacco 200x4 170x4x3s
https://youtube.com/shorts/_x_5PSzMp...MvThqjkoXAKret
Floor press mignoli81cm 130x4 110x4x3s
https://youtube.com/shorts/33k_uuWbD...KzmyE_TmQskS0K
rematore kb 3x10 32
W14D2
Squat 170x4 145x4x3s
https://youtube.com/shorts/Zrz2M82KL...aj5CyVH1-TGeLk
Panca 130x4 110x4x3s
https://youtube.com/shorts/MNRm_jOjh...lfTEDoC2qFNiQx
Australian pullup 3x10 10
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