W13D2
Squat Bulgaro 3x10
Squat 4x4 150
https://youtube.com/shorts/Rhcx1Mx0r...8d_0N5DB6s8WBF
Panca 4x4 120
https://youtube.com/shorts/baGkV6NIe...zxtWgQYz4cXngg
Rematore manubrio 4x8 34
french Press 3x10 30