W13D1
Iperestensioni 3x10
stacco 4x4 160
https://youtube.com/shorts/8C46nOuZp...o_CQlPV8ipjCw4
Floor press mignoli 81cm 4x4 120
https://youtube.com/shorts/44qFAa2Sk...9TGLisflPkPB8v
Australian pullup 4x8 10
bicipiti bilanciere 3x10 30
W13D1
Iperestensioni 3x10
stacco 4x4 160
https://youtube.com/shorts/8C46nOuZp...o_CQlPV8ipjCw4
Floor press mignoli 81cm 4x4 120
https://youtube.com/shorts/44qFAa2Sk...9TGLisflPkPB8v
Australian pullup 4x8 10
bicipiti bilanciere 3x10 30
Ultima modifica di 6i6i; 22-08-2026 alle 06:05 AM
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