W12D2
bike erg 18km in 45'
W12D3
Stacco 4x5 175
https://youtube.com/shorts/8j-kpPoYF...BTpVpCDmH17wlr
floor press medi81cm 4x5 120
https://youtube.com/shorts/GTVlQe_sU...UqsgVFXbAS0ywM
Master Olympia
Ciclo di Massa
W12D2
bike erg 18km in 45'
W12D3
Stacco 4x5 175
https://youtube.com/shorts/8j-kpPoYF...BTpVpCDmH17wlr
floor press medi81cm 4x5 120
https://youtube.com/shorts/GTVlQe_sU...UqsgVFXbAS0ywM
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