W12D1
Squat 4x5 160
https://youtube.com/shorts/vrpiru6lR...A7Blg2RLUXn7TD
panca 4x5 120
https://youtube.com/shorts/laOc5mA2f...e-DkcGQznIauAA
panca board mignoli81cm 3x3 120
piegamenti 3x12