W11D4
stacco 4x7 155
https://youtube.com/shorts/MpJIQUKpf...s-xMDIoE9Bl9az
panca discesa 3" 4x7 105
https://youtube.com/shorts/g-btZJVmf...q1po0RdL_G-wGQ
french press 3x3 45
push down 3x6