W11D1
stacco 4x10 132
https://youtube.com/shorts/4WfcKqyuW...z20PxpbUK46Xv-
panca fermo in discesa 4x10 90
https://youtube.com/shorts/_UoRnXgke...dfkqNJ8efgrBwV
bicipiti
Trazioni orizzontali 3x3 20
lat machine 3x6