W10D4
Squat 4x10 120
https://youtube.com/shorts/lm2EYMRPA...ApoHEQKt2NRzJ4
panca fermo 3" 4x10 90
https://youtube.com/shorts/BV8WaR9-8...-ODNiRRJKQQ_lM
Dip 3x3 40
Military press 3x6 50