W10D1
Squat 4x3 160
https://youtube.com/shorts/Aza5-_KTV...UU3Y9NY2sfuXZq
Panca 4x3 120
https://youtube.com/shorts/XxGMZfD0S...CHkOfdxZ1T3hWs
Panca board 2cm mignoli 81cm 3x5 110