panca piana
6x60 3 fermi
6x70 2"
6x80kg
6x77.5kg
6x75kg 2"
8x70kg
60"
stacco sumo
8x100
8x120
8x140 fascette
1x150kg hook grip
1x160kg hook grip
8x120
6x120 regular
dip + upperback trx
3x8+12 60"
foam roller, stretching
panca piana
6x60 3 fermi
6x70 2"
6x80kg
6x77.5kg
6x75kg 2"
8x70kg
60"
stacco sumo
8x100
8x120
8x140 fascette
1x150kg hook grip
1x160kg hook grip
8x120
6x120 regular
dip + upperback trx
3x8+12 60"
foam roller, stretching
Ultima modifica di SeNsHi; Oggi alle 12:10 AM
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