W9D1
Squat 4x8 120
https://youtube.com/shorts/gx0a2vk_-...TPUAmvqNliJNPm
Panca fermo 3" 4x8 90
https://youtube.com/shorts/H2kQJGPAD...9xJGLRYXHck4OF
Dip 3x5 30
military press 3x8 40