W8D4
Squat 4x2 160
https://youtube.com/shorts/LG4O9EZFm...gB-1QFKqsAyS_5
Panca 4x2 120
https://youtube.com/shorts/kgeMs_eUx...wKtp9nx-vSd3K6
panca mignoli81cm board2cm 3x7 100
piegamenti deficit 3x10