W8D1
squat discesa 3" 4x4 140
https://youtube.com/shorts/2KR9V5qmZ...hGNMQVlcdKtf51
panca fermo 2" 4x4 105
https://youtube.com/shorts/7Sac5xiaJ...np1Tt8gqD7zLDQ
bicipiti 3x7 35
bicipiti manubri 3x10