W7D5
stacco 4x7 132,5
https://youtube.com/shorts/DDrO9kjWS...cG1vqzm7G83-aT
panca fermo in discesa 4x7 90
https://youtube.com/shorts/VvmQUt_rN...u5vsE_wz1VdrJs
dip 3x7 30
tricipiti manubri 3x10