W7D3
vogatore 8km 40'

W7D4
Squat 4x7 120
https://youtube.com/shorts/ige0KOEbi...1sNHMPtqNTvlvx
Panca fermo 3" 4x7 90
https://youtube.com/shorts/71t-DNP9G...FcEJnpoGxograJ
Australian pullup 3x7 10
lat machine 3x10