W7D2
stacco 4x1 175
https://youtube.com/shorts/d7AMnOZ75...gaT9lAcWNa5t7L
floor press 4x1 120
https://youtube.com/shorts/CXLcpI8Xw...a8HGmPHKsbsSJz
pulley press larga 3x9 40
rematore kettlebell 3x12 24
W7D2
stacco 4x1 175
https://youtube.com/shorts/d7AMnOZ75...gaT9lAcWNa5t7L
floor press 4x1 120
https://youtube.com/shorts/CXLcpI8Xw...a8HGmPHKsbsSJz
pulley press larga 3x9 40
rematore kettlebell 3x12 24
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