W7D1
Squat 4x1 160
https://youtube.com/shorts/LcBSld3pC...tPaY98U8SHg4X1
Panca 4x1 120
https://youtube.com/shorts/9Iglb46J2...yztt_daEBQwkHc
Panca mignoli81cm board2cm 3x9 90
piegamenti deficit 3x12