squat
3x60
2x80
1x100
1x110
1x120
2x1x130kg
1x120kg
60''

panca piana
4x60 3 fermi
2x70 2''
1x80 2''
1x90
1x97.5kg
2x1x90kg 3''
60''

dip + upperback trx
3x8+12 60''

foam roller, stretching