W5D2
stacco 6x8 132,5
https://youtube.com/shorts/d53w0wF7h...q3Z5MLevE1o3-V
Larsen press medi81cm fermo2" 8x3 112,5
https://youtube.com/shorts/-WxkC1fxi...kjZP1WjKq3qe7O
lat machine 4"E4" 4x4 60
pull-down braccia tese 3x45"
french Press 4x10
push down 3x45"