panca piana
5x60 3 fermi
5x70 2 fermi
5x75 2 fermi
5x80 2 fermi
3x85 2 fermi
5x80
60"

stacco sumo
5x100
5x120
5x140
5x150
5x160
5x150
1x150 regular
2x140 regular
4x130 regular
60"

dip 3x8

cardio stepper 4' 165 bpm max

foam roller, stretching