squat
5x60
3x80
3x100
3x110
3x3x120kg
5x110
6x100
60"

panca piana
4x60 2 fermi
4x70 2"
4x80
1x90
2x1x95kg
4x4x85kg
90"

stepper 4' 160bpm max

vogatore 5' 1000mt

foam roller, stretching