W2D1
Affondi 3x8
Squat 6x5 120
https://youtube.com/shorts/9FtBEVbOp...cNzywicVMh9IC8
Panca 6x4 100
https://youtube.com/shorts/urHRPcxGP...0SHHQ4FDzAWnBC
Panca inclinata 70x3+60x9 tre serie totali
bicipiti 3x825