panca piana
5x60
3x70
2x80
1x90
2x1x97.5kg
2x5x80kg
60"

stacco sumo
3x100
2x130
1x150
1x160
1x170
1x160
1x150
60"

dip
3x8

rowing machine
4x8x25kg 60"

foam roller, stretching