W1D2
Hip trust 3x10
Stacco 7x5 120
https://youtube.com/shorts/VV6L8R1ml...jggXFnSXgGU58i
Floor press mignoli81cm 6x6 90
https://youtube.com/shorts/1C3iDb9gI...B12TMKEmTK0Uov
Panca inclinata 3x70+7x60, 3 serie totali
push down 3x10