squat
4x60
3x80
2x100
1x110
1x120
1x130
1x140kg
3x130
5x120kg
60''

panca piana
4x60 2''
2x70 3''
1x80 3''
1x90
2x1x97.5kg
3x90
6x80kg
60''

dip anelli + wheel core
3x8+15 60''

foam roller, stretching